Ok its the middle of July..But this is how June panned out:
Total Miles: 301
Average Speed: 15.84
Total Hours: 19
Number of Rides: 18
Running Miles: 16.3
Not a bad month.. Need to do shorter harder runs a bit more consistently. Bring in stairs runs and stuff while on holiday.
Only 5 hours a week is not really enough to be competitive. But I have been resting a lot either side of racing so that may have skewed it.
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