As I cannot ride at weekends, ( those wee dips)Long steady miles are not an option , so my base mileage consists rides just over the hour at lunchtime and occaional turbo work in the evening. I did try to do two sessions in a day, but found it a bit too much and got a bit sniffly after a few days.The weather has been horrible , heavy heavy rains and floods. I did a few off road loops but it is virtually imapssible in places. The erosion has been shocking down on the seafront, leaving along section unrideable ( deep shingle and no path)
Stats
Miles: 451 ( probably the highest since starting records again)
Hours 29
5 Runs. ( basic 22 min 5ks. )
Not bad going then really, especially gettingtwo weeks of 125 miles each.. ( dont forget nowt at weekends) but those two weeks left me feeling a bit under the weather.
Hiesenburg turbo sesions ( breaking bad series 5) are working pretty well, with a decent solid hour of work adding it up.
However the main news is getting hold of a Power Tap.
How it will actually help I dont know, but I do like figures, numbers and spreadsheet stuff so it will probably be right up my street.
