So the sore throat failed to manifest or shift itself , so I thought a five mile run may help it either fuck off or take hold and get on with making me feel shit.....It didnt... nor did a 14 mile track bike scoot at lunchtime. 17.9 mph average wasn't too bad either. This cold still cant make its mind up...
Last minute preps for Spin up in a Brewery are ongoing... crapping myself a bit...there seems so much to do.
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