Having been messing around down my local woods ( read scrubby bit of shit wasteland near the motorway), I have been tinkering with my own training circuit. I am lucky enough that my circuit includes.
Steep run ups
scarey drop in
corners you can drift around.
4 pump bumps,
Steep descent into a boggy bit x 2
Long run up ( it comes just after a boggy bit so you cant remount)
Long fast section
running barrier ( well log)
BMX table tops ( okay i wuss out down the side of them)
long drag.
Slimey grassy field perimeter
Cool fast berm.
If I ever design a course I want to include one of these in it:
It does look like one of those scrotum pictures mind you
Moto Format ( cheers Oli)
Le Mans start ( like Brompton?)

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