Hmm, August was alright..
Started off on holiday running. then finishing with one of the hardest runs that I have done for a fair few years..There was a dip when I struggled with a ' too much running knee' (over cooked it) when we got home..With a bit of a dead spot for the last week, I think I may be overdoing it a little bit..
Anyhow:
Miles: 290
Hours: 21
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